YOU CAN PREPARE HOMEMADE BABY FOOD!

I can't believe my last post was 6 months ago! How time flies.

Anyway, since Caedy was 6mo, I have started her on solid food. And from these 7months experience, I learned a lot. Some of you might think it's so troublesome to prepare baby food, so much work, so many things to wash and clean after that, bla bla bla... Before you decide to stock up your cabinet with those sugar-loaded cereals, think again. Why do you think it's hard? Is it because you didn't plan properly? Or is it because you don't have any clue how to go about it?

I gotta tell you, preparing baby food is so simple and compare to other cereals, it costs so much lesser. Here's some tips to help you start out:

1. Plan ahead
Yes, take out your organizer, or use your smartphone, or just pull out a sheet of paper. Plan out what you wanna cook for your baby this week. Start with a weekly menu sheet. (Therefore, you only need to do groceries shopping once a week). You don't have to serve different food everyday. (You'll get what I mean as you continue reading.)

2. Invest in the right kitchen equipments
Of course, not everyone can afford to buy everything, but if you can invest in one or two of these items, you'll save lots of time and energy. I used to think the conventional ways are the best, but boy was I wrong? I used to steam food (veges, chicken, fish, etc) using this:

I guess it works for some people... But well, it's definitely not the best way if you are a busy mom or if you have to cook few other dishes at the same time.

So I invested in this:

It's one of the best things I have in my kitchen:
(i) I can cook few dishes together.
If I'm preparing food for kids only, I cook them altogether, 1st tier (from the bottom) - steam veges, 2nd tier - steam egg, the 3rd tier - steam meat.
(ii) Sometimes I even use the lowest tier to steam Caedy's bottles.
(iii) You don't have to watch the time. Just set the timer, make sure the water is enough. Voilà!

Other kitchen equipment that you'll find useful:
- Blender (hand blender is good too)
- Slow cooker
- Multi function Rice Cooker (you can cook rice, soup, porridge, casserole, or even for steaming). Some rice cooker allows you to set the time you want the food to be ready. How smart!
- Microwave (to defrost and heat up the food)
- Oven (for baking)

3. Get some knowledge
Old folks will tell you that it's bad if you don't feed your baby fresh food.. Well, errr... hmm... it really depends on how you store the food. My simple guideline: cook the food thoroughly, cool it, keep it in clean air-tight containers, store in the refrigerator (max 3 days) or in the freezer (up to one week). Storing in an air-tight container & keeping it in the fridge/ freezer will prevent oxidation and therefore preserve the nutrients. So if you can't cook everyday, cook in batch! It's definitely better than giving your baby other food from the shelves.

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So today, this is what I prepare:

Purees:
1. Steamed green and yellow zucchinis for 10mins with the steamer.
2. Cool them quickly
3. Blend them together
4. Divide into 5 portions and keep in air-tight containers
5. Keep 3 in the refrigerator and another 2 in the freezer (I usually put the batches purees in one big air tight container in the freezer together with my expressed breastmilk, but since I'm not pumping anymore, I find that container too big. So temporarily, I use a ziplock bag, to double make sure the food remains fresh).

Porridge:
1. Cook brown rice & millet in a slow cooker
2. Cool it down
3. Divide into 3 portions & put in air tight containers
4. Keep them in the fridge
OK I seldom freeze porridge, cos it's too easy to cook, I can just dump all the ingredients (usually multi grains & meat) into the slow cooker before leaving to work, and come home with nice smooth hot porridge.

I heat up the purees, then mix it with the porridge before serving. So I can prepare 2-3 different purees on the same day and I can alternate them throughout the week (if it's the 1st time you're feeding your baby that particular food, make sure you feed the same food for 3-4 days consecutively, to identify allergies if there's any).

So this is Caedy's dinner for the next 4 days! Easy!
So mommy, don't keep telling yourself you can't do it, because you can...

Go ahead and try... Take out your organizer and start planning today! :)
(Note: http://wholesomebabyfood.momtastic.com/ is a very good website about baby food).

Introducing Solid Food

Caedy is now 7 mo +. I enjoy preparing solid food for her. One of the main reasons is Baby Bullet set. It's this cute blender set that comes with date-dial cups to store the food, blend blade, milling blade, and easy pop batch tray to make food cubes. 

So far I've tried apple puree, pear puree, carrot puree, avocado puree, sweet potato puree and homemade pearled barley cereal... Except apple & avocado (which will turn brown if you keep in the fridge), I usually prepare 3 days food and store the food into the cute little cups. The good thing about these cups is it has date-dial system, just twist the date dial to the preparation date and store in the fridge. Easy peasy lemon squeezy... No more "oh man.. when did I prepare the food again?" U know... post-pregnancy brain.

For apple, pear, carrot and sweet potato puree, what I did was: steam the fruit / vege until it's soft, usually it takes about 20-30mins, cool them, and then blend it using baby bullet blender. And voila... you've got your healthy puree!

As for avocado, when it's ripe, scoop the meat out with spoon, add a little bit of water and blend into smooth texture. Mix with breastmilk. And... it's done. Yum yummm and healthy!

Whereas for barley, cook the barley until it's soft, then cool it and put inside the blender and blend until smooth. Alternatively, you can use the miller to make the barley into powder. then simmer in boiling water...

I'll start cooking porridge when Caedy is 9months.

I think all mommies are very excited when their baby is almost 6mo. For more info about baby's first food, do refer to http://wholesomebabyfood.momtastic.com/. One of the best websites that gives info about baby's food.

I usually fed Caedy solid 30-60mins after she drank her milk. i started with only 2-3 teaspoons of solid once a day, then slowly add another meal then slowly add the portion. Now she's eating about 2-3 tablespoons twice a day. And yeap she's growing healthy and happy!

 7mo & she has started pulling herself up! I'm definitely happy with her developmental milestones! Yippie!

No Wheezing - Breastfeeding

Caedy is now 5 mo 2 wks. She could hardly sleep for the last 2 nights, her nose was blocked, her cough was phlegmy ... Doc checked her, he said other than lotsa mucus in the nose, there is no problem at all. Her lung is strong and clear. 

I still remember Keira's lung constantly had wheezing sound since she was a little infant, she outgrew it when she was almost 3yo. Now I'm even more convinced that breastfeeding really benefits Caedy. If I could turn back time, I'd breastfeed Keira no matter how hard it was. Well, if only.

I have to say the first 2 years of raising Keira wasn't easy at all, we brought her to doctor very frequently. Even until now, her immune system is still quite weak. I know breastfeeding can be quite tough, but it's tougher to see our baby is weak & easily fall sick.

Keira when she was 2yo+

 Feb 2011, suspected pneumonia. lotsa wheezing sound in her lung.

Let me say again, the key to successful breastfeeding is support and persistence. 
You can do it, for the sake of your little one :)

xoxo